Somatic Experiencing ®

Somatic Experiencing® is a naturalistic form of resolving trauma symptoms and relieving chronic stress in your body. Very often this process helps people return to a sense of regulation and mastery of their lives. SE® will support you in learning how to attend to uncomfortable sensations in your body and gently unwind them through your conscious attention. SE® is particularly useful in managing stress because so many of the symptoms are physiological.

See www.traumahealing.com for more information.